Now Welcoming Waitlist · 24–48h reply
Release the pattern
that keeps repeating.
For working Indian women and expat women, 22–45, who are tired of running the same invisible loop at work, in love and inside their own mind. One pattern. One soul. One container at a time.
Held with somatic / traumatic release · NLP · EFT · Chanting
An Invitation
“The same deadline panic. The same relationship argument. The same 3 a.m. dread. You are not broken — you are running a pattern that has not yet been seen, felt, and released.”
— Pooja Natarajan
Premium 1:1 Coaching
Four to eight weeks.
One pattern.
All of you.
An intimate container for one working woman at a time — Indian professionals and expats aged 22–45. We choose a single invisible pattern — the one that has cost you the most — and we move it through every layer of you.
Currently by waitlist · Pooja replies in 24–48 hours
Somatic Release
Movement, breath, and stillness to let stored experience move through the body.
NLP
Language and imagery patterns that update the inner story at its root.
EFT
Tapping to discharge the emotional charge of the old loop.
Chanting
Mantra and sacred sound to reorganise the field around safety and truth.
One topic. One soul. Each container is devoted to a single invisible pattern, woven through somatic release, NLP, EFT and chanting — held one-to-one with Pooja.
The Masterclass
Invisible Patterns Masterclass
90 minutes on Zoom · every Saturday 4:00 PM IST · 6 bonuses
90 minutes to see the loop. Six bonuses to move it. A complete arc from recognising the pattern to living, breathing, choosing from a different place entirely.
Phase 1
See It
Map the invisible pattern across your body, choices and relationships.
Phase 2
Feel It
Meet the original moment with safety, breath and somatic presence.
Phase 3
Move It
Rituals and embodied practices to begin releasing what was never yours.
Free Masterclass
Discover why you keep repeating the same emotional patterns — and how to finally begin changing them.
You don't need more motivation. You don't need another mindset hack.
You need to understand the invisible emotional patterns that quietly shape your thoughts, emotions, relationships, confidence and decisions.
In this free masterclass, you'll discover how your nervous system, beliefs and emotional responses work together to create patterns that often repeat without you realising it.
A warm welcome from Pooja
Take a moment to feel into what this container holds for you.
Through my signature Invisible Patterns Method™ you'll learn how to
- ✦Recognise emotional patterns before they take over.
- ✦Understand why they continue to repeat.
- ✦Regulate overwhelming emotions without suppressing them.
- ✦Begin releasing limiting beliefs that no longer serve you.
- ✦Start rewiring healthier emotional responses with simple, practical tools.
This is more than another personal development webinar.
It's a calm, compassionate and structured space where you'll begin understanding yourself with greater clarity, self-awareness and confidence.
Inside the Masterclass
You'll discover
- •Why awareness alone isn't enough to create lasting change.
- •The hidden connection between your nervous system, beliefs and emotional patterns.
- •A practical six-step framework to identify, regulate and transform invisible emotional patterns.
- •Simple somatic practices you can begin using immediately.
- •How to create emotional safety without relying solely on willpower.
This is for you if
You're ready when
- ✓You keep finding yourself in the same emotional cycles — at work, at home, in your head.
- ✓You overthink conversations, struggle with self-doubt, or freeze in high-stakes moments.
- ✓You understand your patterns but don't know how to change them while still showing up every day.
- ✓You want practical tools that fit a busy professional life — not just more information.
- ✓You're ready to build a healthier relationship with yourself without slowing your ambition.
Meet Your Guide
Hi, I'm Pooja Natarajan — Founder of Maitreyi Holistic Healing.
My work combines evidence-informed emotional healing practices, somatic awareness, EFT tapping, reflective journaling and nervous system regulation to help working Indian women and expat women understand and transform invisible emotional patterns with compassion — not judgment.
My mission is simple
To create a safe space where healing becomes practical, sustainable and deeply empowering — even with a full calendar.
Your Journey Begins Here
The first step in a transformational pathway.
This masterclass continues inside the 3-Day Foundational Course, where you'll move through:
Day 1
Pattern Recognition
Day 2
Pattern Understanding
Day 3
Emotional Regulation & Integration
Along the way, you'll receive six guided workbooks and reflection tools designed to help you recognise, regulate, release, rewire and embody healthier emotional patterns.
You don't have to become someone new. You simply have to reconnect with the version of yourself that has been there all along.
Begin your journey home to yourself
Six Bonuses
The full arc, included.
Six accompanying modules that carry you from first recognition to a life that no longer rehearses the old story.
Pattern Recognition
See the shape of what keeps repeating — in love, in work, in your body.
Pattern Understanding
Trace the origin. Meet the moment it first became a survival strategy.
Emotional Regulation
Tools to settle the nervous system when the old wave rises again.
Pattern Release
Somatic, breath, and voice work to let the body finally exhale the loop.
Pattern Rewire
Lay new neural and emotional pathways — gently, repeatedly, on purpose.
Living In Your Truth
Integration practices for a life that is finally, recognisably yours.
Pooja Natarajan
Founder · Maitreyi Holistic Healing
Meet the Founder
A sanctuary for the working woman tired of running the same loop.
Maitreyi is sacred somatic healing for voice, body and soul — held with the patience of ritual and the precision of a craft. The 1:1 coaching is a private container for working Indian women and expat women aged 22–45; the masterclass is the open door into the same lineage of work.
My work weaves somatic / traumatic release, NLP, EFT tapping, reflective journaling, chanting and nervous system regulation — so the pattern doesn't just get understood, it actually moves.
Visit Maitreyi Holistic Healing →Client Stories
Quiet shifts. Lasting changes.
A handful of reflections from working Indian women and expat women who have walked one pattern through with Pooja.
I came in tired of attracting the same kind of love. By week six, the pattern had a name — and it had finally moved.
A. — Berlin
1:1 Coaching · Relationships
Choose Your Door
Two ways to begin.
One personal reply.
Whether you're drawn to the 90-minute Invisible Patterns Masterclass on Zoom or the intimate 1:1 coaching container, leave your note below. Pooja writes back personally within 24–48 hours.
Door One
Invisible Patterns Masterclass
A 90-minute live immersive session + 6 bonuses. A calm, structured space to recognise, regulate and begin releasing the pattern. After the live session, you can sign up for the Root Membership to continue the journey.
- ✦ 90-minute live immersive
- ✦ Six guided workbooks
- ✦ Root Membership available after session
- ✦ Reserve your seat — no payment today
Door Two
Premium 1:1 Coaching
A private 4–8 week container — one woman, one pattern. Somatic release, NLP, EFT and chanting. Pooja will write back with full details and timing.
- ✦ One topic, one woman
- ✦ Hand-held arc, no automations
- ✦ Reply within 24–48 hours